Learn how to release, relax, strengthen and breathe. 

Connect to yourself and who you really are. 

New Courses

Pregnancy Yoga - Monday 6:00 - 7:00pm

360 Yoga Studio, St Benildus, Stillorgan

Pregnancy Yoga classes include safe and gentle yoga postures, along with breathing techniques and relaxation exercises to help you approach your birth well prepared.

Baby Massage - Wednesday 10:00 - 11:00am

360 Yoga Studio, St Benildus, Stillorgan

Baby massage can help your baby to sleep better, reduce crying and relieve problems such as wind, colic, constipation and reflux. It can also help reduce post-natal depression.

Yoga Flow Friday 9:30 - 10:30am

360 Yoga Studio, St Benildus, Stillorgan

This class is for beginners and improvers. It includes strength, stretching, balance, breathing and some sweet relaxation at the end of each class.