Little Lotus offers classes in Pregnancy Yoga, Baby Massage and Baby Yoga. Classes are designed to be nurturing, calming and support you in every step of your journey from pregnancy to birth & beyond.

Pregnancy Yoga classes include safe and gentle yoga postures, along with breathing techniques and relaxation exercises to help you approach your birth well prepared.

 

Classes allow for discussions with like-minded mums to be and provide empowering information for birth.

 

Pregnancy Yoga :

♥ Every Monday at 6:15pm

♥ 6 week course €85 (can be

    used over 8 weeks)

♥ Venue: 360 Yoga Studio,

    St Benildus, Stillorgan/

    Dundrum

 

Please note: There is no classes on Bank Holiday Monday's

 

 

Baby Massage classes are a great opportunity to get you out of the house for some special bonding time with your baby.

 

Baby massage can help your baby to sleep better, reduce crying and relieve problems such as wind, colic, constipation and reflux.

 

Baby Massage :

♥ Next course: 9th Oct 2019

♥ 10.00am - 11.30am

♥ 5 week course €100

♥ Venue: 360 Yoga Studio,

   St Benildus, Stillorgan/        

   Dundrum

 

Baby Yoga courses are great to strengthen your pelvic floor and your core muscles, relieve stress, tension and any tightness in your body, learn some new moves with baby and lots of new songs.

 

Join in the tea, coffee and chat afterwards to share valuable information and mothering skills.

 

Mum & Baby Yoga:

♥ Every Wednesday morning

♥ 11.45am - 1:00pm

♥ 5 week course: €85 (can be

   used over 7 weeks)

♥ Venue: 360 Yoga Studio,

   St Benildus, Stillorgan/    

   Dundrum

Nearby Locations: Stillorgan, Dundrum, Ballinteer, Sandyford, Blackrock, Churchtown, Mount Merrion,  Dublin