Taking time out for yourself is never easy, however it's a really important aspect to giving your life more balance.
Little Lotus offers classes to teach you how to release, relax, strengthen,
breathe and to help you connect to yourself and who you really are.
Yoga Flow
This class is for beginners and improvers. It includes strength, stretching, balance, breathing and some sweet relaxation at the end of each class.
Thursday Evening Yoga Flow Classes
♥ Next course: 23rd April 2020
♥ Thurs 7:30pm - 8:30pm
♥ Wesley College, Ballinteer
♥ 6 week course: €75
Friday Morning Yoga Flow Classes:
♥ Next course starts 27th March 2020
♥ Friday 9:15am - 10:15am
♥ 360 Yoga Studio, St Benildus College, Stillorgan
♥ 5 week course: €60
Pregnancy Yoga
Pregnancy Yoga classes include safe and gentle yoga postures, along with breathing techniques and relaxation exercises to help you approach your birth well prepared.
Classes:
♥ Every Monday evening
♥ 6:15pm - 7:30pm
♥ 6 week course €85
♥ 360 Yoga Studio, St Benildus College, Stillorgan
Baby Massage
Baby massage classes are a great opportunity to get you out of the house for some special bonding time with your baby.
Baby Massage can help your baby to sleep better, reduce crying and relieve problems such as wind, colic, constipation and reflux.
Classes
♥ Next course starts 22nd April 2020
♥ 10::00am - 11:30am
♥ 5 week course €125
♥ 360 Yoga Studio, St Benildus College, Stillorgan
Baby Yoga
Baby yoga classes are great to strengthen your pelvic floor and your core muscles, relieve stress, tension and any tightness in your body. You also get to learn some new moves with baby and lots of new songs.
Classes
♥ Every Wednesday morning
♥ 11::45am - 1pm
♥ 5 week course €85
♥ 360 Yoga Studio, St Benildus College, Stillorgan