Yoga Flow

If you're new to yoga, wish to get back into it again or you simply want to grow your practice, this is the class for you. Yoga isn't about how flexible you are, it's all about strengthening your body and your spine in all directions. 

 

We'll break down the classic sun salutation, get an understanding of the link between breath and movement, learning the foundations of yoga at a slow, steady pace. This doesn't mean you won't be challenged. Each week we'll work on different areas of the body. We'll focus on the alignment of postures, we'll build strength and increase flexibility, in this fun yet challenging class. Every class will end with a well deserved relaxation to leave the stresses of your day behind.

By the end of the course, we'll be smoothly flowing postures together that are synchronised with your breath allowing you to move more freely. You'll be left feeling stronger, more flexible and toned. 

Benefits

 Become more flexible and toned

 Feel energised

 Build strength

 Postural alignment

 Learn to go with the flow

 Wellness of the mind and body

 Encourages deep relaxation

Thursday Evenings @ Wesley College

Time:    7:30pm - 8:30pm 

Venue:  Wesley College

            Ballinteer

            Dublin 16 

Cost:

€75 for a 5 week course.

Friday Mornings @ St Benildus College

Time:    9:30am - 10:30am

Venue:  360 Yoga Studio,

             St Benildus Sports Campus

             Upper Kilmacud Road

             Stillorgan

             Co Dublin

Cost:

€75 for a 5 week course.

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