Pregnancy Yoga Classes


Practicing yoga during this exciting time of your life is the ideal way to nurture your body as you care for your growing baby.

 

Leave the stresses of the week at the door, bond with your bump, do some gentle yoga exercises, breathing and positions for labour and end each class with some well deserved relaxation. Leave each class feeling rejuvenated, calm, relaxed and a little more prepared for labour.

 

 

Benefits of Pregnancy Yoga:

Develops stamina and strength

Encourages deep relaxation & stress relief

Learn breathing techniques for pregnancy & labour

Creates a bond between mother and baby

Helps to alleviate common complaints experienced during 

   pregnancy; such as problems sleeping, pelvic girdle pain, carpal

   tunnel syndrome and back pain etc.

Calming for the mind and emotions

Pregnancy Yoga classes are suitable for anyone over 14 weeks pregnant.  

No previous experience of yoga is necessary.

 

When:

Classes are every Monday evening at 6:15pm - 7:30pm

 

Duration:

Classes are 1 hour 15 mins and the course is taught over 6 weeks.

 

Location:

360 Yoga Studio, St Benildus Campus, Upper Kilmacud Road.

Directions: Enter St Benildus carpark and drive around to the right hand side of the car park. You'll see a narrow road. Follow the road around to the back of the school and the sports hall is down on the right with parking directly outside. The Yoga Studio is upstairs, around the corner, on the right!

 

What to bring:

Bring along a comfy pillow to relax with! We have plenty of yoga mats if you don't have your own. Make sure to wear some comfy clothing too!

 

Course fees:

€85 for a 6 week course which can be used over 8 weeks, if necessary.

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