My baby yoga classes are really relaxed and all about having some fun with your baby. You will learn a range of postures from gentle stretches to little swings and relaxed holds.
As every baby is different in ages and their flexibility the postures are always taught within your baby's range. Each week your baby gains more confidence as do you! The classes also include postnatal stretches, breathing and relaxation, songs and lots of rhymes. Every class ends with a chat and a cup of tea/coffee with like-minded mums or dads!
Benefits for baby
♥ Promotes better sleep
♥ Improves digestion
♥ Can ease gas pains
♥ Boosts immune system
♥ Increases neuromuscular development
♥ Strengthens the physical body
♥ Helps master milestones such as sitting & crawling
When & where:
Classes are every Wednesday morning at 9:30am - 10:30am, in the lovely cosy '360 Yoga' studio, in St.Benildus College, Upper Kilmacud Road,
Classes are one hour long. No previous yoga experience necessary!
Benefits for you
♥ Can help to reduce stress by developing relaxation techniques
♥ Can help to reduce anxiety
♥ Increases babies body awareness
♥ Enhances communication between parent and baby
♥ Promotes a healthy & physically fit lifestyle
♥ Strengthens the parent-baby bond
What to bring:
Bring your baby along with your changing bag (nappies, wipes, bottles etc.) and a blanket or towel for your baby to lie on. Make sure to wear some comfy clothing too!
A 5 week course costs €85