Baby Massage

Baby massage is a really special way to spend some lovely one to one time with your little one in those early months. It gives you the opportunity to get out of the house, to meet other parents but also to learn to massage your baby using techniques to stimulate, sooth and calm.

 

Baby massage can help your baby to sleep better, reduce crying and relieve problems such as wind, colic, constipation and reflux. It can also help reduce post-natal depression.

Benefits for baby

  Develops a bond with your baby

  Helps your baby to feel loved

  Relief from teething pains

  Helps relieve wind, colic & reflux

  Helps your baby sleep better

 Teaches baby how to relax

  Aids digestion

  Builds up the immune system

  Promotes physical development

  Improves muscle tone & growth

When & where:

Classes are every Wednesday morning at 10am - 11:30am, in the 360 Yoga studio, in St.Benildus College, Stillorgan 

Benefits for you

 Provides close & nurturing contact

  Quality one-to-one time with baby

  Meet other new parents

  Helps reduce postnatal depression

 Improved confidence

 Learn to understand baby’s cues

  Bond with your baby

 Enhances early communication

  Tea & coffee & chat

What to bring:

Bring your baby along with your changing bag (nappies, wipes, bottles etc.) and a blanket or towel for your baby to lie on. Make sure to wear some comfy clothing too!

How long:

The classes last about an hour and a half and the course is taught over 5 weeks. This is to give both you and your baby time to learn and become comfortable with the massage.

And did you know...

You can claim up to €100 back on the cost of the massage classes from VHI, Laya & Aviva. 

Cost:

A 5 week course costs €120 which includes oils, handouts, massage manual and refreshments.

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